本书分轻松自制蔬果汁、日常蔬果奇功效、及时赶走亚健康、其他美味饮品四个章节，内容全面实用，让你在轻松愉快中享受健康和美味。通过利用二维码元素，将蔬果汁的制作与动态视频紧密结合，手把手教你做蔬果汁。

鲜榨的蔬果汁，简单易做，只要每天一小杯，就可以补充我们身体所需多种营养，排毒养颜，改善体质，满足你健康和味蕾的双重需要。

扫一扫，“码”上学做蔬果汁
目录
PART 01 轻松自制蔬果汁
002....蔬果汁与你健康相随
004....与蔬果汁再次相遇
009....精彩纷呈的五色蔬果
010....给你的蔬果洗洗澡
011....给你的蔬果汁加点料
012....蔬果汁的小秘密
PART 02 日常蔬果奇功效
◎美白防晒
014....牛油果苹果汁
015....苹果蓝莓汁
015....苹果汁
016....番石榴木瓜汁
017....柠檬豆芽汁
017....包菜木瓜柠檬汁
018....包菜哈密瓜柠檬汁
018....油菜柳橙柠檬汁
019....美白养颜蔬果汁
020....草莓西红柿奶昔
021....莴笋莲雾柠檬汁
021....白萝卜枇杷苹果汁
◎瘦脸养颜
022....胡萝卜梨汁
023....油菜紫甘蓝汁
023....胡萝卜山竹柠檬汁
024....爽口胡萝卜芹菜汁
025....冰镇胡萝卜苹果汁
026....胡萝卜菠萝苹果汁
027....芹菜胡萝卜柑橘汁
027....胡萝卜菠萝汁
028....雪梨蜂蜜苦瓜汁
028....莲藕菠萝柠檬汁
029....柠檬芹菜莴笋汁
◎祛痘除斑
030....冰糖李汁
031....冰镇鸳鸯果汁
032....蓝莓奶昔
033....芦荟猕猴桃汁
033....蜂蜜生姜萝卜汁
034....番石榴火龙果汁
035....牛油果柑橘蜜汁
035....芦笋青苹果汁
036....西芹蜂蜜汁
036....牛油果蜜豆饮
037....牛油果香蕉奶昔
◎去黑眼圈
038....胡萝卜葡萄柚汁
039....胡萝卜猕猴桃汁
040....胡萝卜苹果汁
041....胡萝卜黄瓜苹果汁
041....芹菜胡萝卜苹果汁
042....胡萝卜圣女果梨汁
043....绿茶菠萝薄荷汁
043....草莓桑葚果汁
044....猕猴桃绿茶柠檬汁
045....芦笋香蕉奶昔
045....油菜麦芽豆饮
◎瘦身排毒
046....芒果双色果汁
047....菠萝排毒果汁
048....哈密瓜芒果奶昔
049....草莓西芹汁
049....芹菜梨汁
050....黄瓜雪梨汁
051....黄瓜菠萝汁
051....黄瓜梨猕猴桃汁
052....黄瓜芹菜雪梨汁
053....西红柿冬瓜橙汁
053....清爽瘦身果蔬汁
054....混合果蔬汁
055....菠萝紫苏柠檬汁
055....五青排毒汁
◎养发护发
056....柳橙芒果蓝莓奶昔
057....无花果苹果奶昔
058....芹菜杨桃葡萄汁
058....芹菜葡萄梨子汁
059....芹菜白萝卜汁
060....胡萝卜西红柿橙汁
061....芹菜胡萝卜汁
061....胡萝卜橙汁
062....菠菜圣女果汁
063....圣女果胡萝卜汁
063....甜椒西红柿芹菜汁
064....山药冬瓜萝卜汁
065....山药红薯土豆饮
065....蚕豆芝麻奶昔
◎健脑益智
066....苹果橘子汁
067....桃子苹果汁
067....苹果椰奶汁.
068....奶香苹果汁
069....冰镇西红柿苹果汁
070....黄瓜苹果酸奶汁
071....黄瓜苹果汁
071....黄瓜苹果纤体饮
072....冰镇黄瓜芹菜苹果汁
073....紫苏苹果橙汁
073....莴笋哈密瓜汁
074....包菜苹果蜂蜜汁
075....莴笋苹果豆奶
075....西蓝花木瓜核桃饮
◎增强免疫力
076....火龙果汁
077....牛奶木瓜汁
077....自制健康椰子汁
078....杨桃甜橙汁
079....杨桃香蕉牛奶
079....葡萄柚西芹汁
080....西红柿柚子汁
081....油菜苹果柠檬汁
082....油菜猕猴桃葡萄柚汁
082....猕猴桃豆芽奶昔.
083....苹果姜蜜奶
◎开胃消食
084....芒果汁
085....芒果雪梨汁
085....梦幻杨梅汁
086....哈密瓜葡萄汁
087....西红柿酸杏汁
087....葡萄柚菠萝汁
088....果汁牛奶
089....草莓油桃苹果汁
089....无花果葡萄柚汁
090....健胃蔬果汁
090....包菜菠萝汁.
091....葡萄菠萝柠檬汁
092....紫甘蓝芒果汁
092....西红柿杏仁姜汁
093....陈皮苹果胡萝卜汁
◎清肝明目
094....胡萝卜汁
095....美味雪梨柠檬汁
095....水果之恋
096....黄瓜雪梨柠檬汁
097....金桔柠檬苦瓜汁
098....香蕉柠檬蔬菜汁
099....柠檬苹果莴笋汁
099....猕猴桃白萝卜莴笋汁
100....甜椒胡萝卜柳橙汁
101....包菜火龙果汁
101....包菜无花果汁
◎益气补血
102....猕猴桃汁
103....猕猴桃雪梨汁
104....香蕉菠萝奶昔
104....番石榴牛奶
105....猕猴桃菠萝苹果汁
106....芹菜猕猴桃梨汁
107....葡萄芹菜汁
107....土豆莲藕蜜汁
108....葡萄黄瓜西红柿汁
108....菠菜黑芝麻牛奶饮
109....西红柿葡萄紫甘蓝汁
109....芦笋葡萄柚汁
110....西瓜西红柿汁
111....黑枣苹果奶昔
◎防癌抗癌
112....西瓜草莓汁
113....西红柿芹菜莴笋汁
114....人参果黄瓜汁
115....人参果雪梨汁
116....紫薯胡萝卜橙汁
117....美味莴笋蔬果汁
118....西蓝花菠萝汁
119....芹菜西蓝花蔬菜汁
120....猕猴桃西蓝花青苹果汁
121....菠菜西蓝花汁
121....西蓝花柳橙汁
122....西蓝花豆饮
122....白萝卜花生蜜豆饮
PART 03 及时赶走亚健康
◎消除疲劳
124....香蕉李子汁
125....香蕉木瓜汁
126....香蕉葡萄汁
126....香蕉猕猴桃汁
127....冰镇苹果香蕉汁
128....美味香蕉蜜瓜汁
128....活力果汁
129....香蕉牛奶饮
130....香蕉杏仁牛油果奶昔
131....柑橘香蕉蜂蜜汁
131....蜂蜜香蕉奶昔
132....猕猴桃秋葵豆饮
133....双瓜西芹蜂蜜汁
◎防治失眠
134....菠萝苹果汁
135....草莓苹果汁
135....鲜姜菠萝苹果汁
136....橙子菠萝苹果汁
137....酸甜猕猴桃柳橙汁
137....蜂蜜玉米汁.
138....胡萝卜红薯汁
139....胡萝卜蜂蜜汁
140....芦笋西红柿鲜奶汁
141....酸甜莲藕橙子汁
142....莲藕柠檬苹果汁
142....芹菜苹果汁
143....西蓝花芹菜苹果汁
◎清凉降火
144....西瓜汁
145....西瓜猕猴桃汁
145....西瓜黄桃苹果汁
146....火龙果西瓜汁
147....西瓜柠檬蜂蜜汁
147....爽口黄瓜汁
148....黄瓜猕猴桃汁
149....黄瓜薄荷蜜汁
149....黄瓜胡萝卜汁
150....蜂蜜苦瓜汁
150....苦瓜芦笋汁
151....苦瓜汁
152....苦瓜牛奶汁
153....苦瓜苹果汁
◎利水消肿
154....葡萄苹果汁
155....蓝莓葡萄汁
155....番石榴汁
156....蜂蜜葡萄柚汁
157....柳橙石榴汁
157....猕猴桃西瓜汁
158....西红柿苹果汁
159....葡萄酒鲜果汁
159....番石榴西芹汁
160....白菜柳橙汁
161....自制玉米汁
161....杏仁苹果豆饮
◎止咳平喘
162....冰糖雪梨汁
163....雪梨菠萝汁
164....蓝莓雪梨汁
164....石榴梨思慕雪
165....萝卜莲藕汁
166....雪梨莲藕汁
167....雪梨枇杷汁
167....梨汁马蹄饮
168....西红柿香蕉菠萝汁
169....冬瓜姜蜜汁
169....薄荷黄瓜雪梨汁
170....白萝卜枇杷蜜汁
171....洛神杨桃汁
171....银耳山药百合汁
◎预防感冒
172....橘子红薯汁
173....橘子汁
173....橘子马蹄蜂蜜汁
174....南瓜芦荟汁
175....莴笋菠萝蜂蜜汁
175....黄瓜柠檬汁.
176....芦荟柠檬汁
177....薄荷柠檬汁
177....紫苏柠檬汁
178....核桃姜汁豆奶
179....紫甘蓝包菜汁
179....圆椒菠萝奶昔
◎改善便秘
180....鲜榨菠萝汁
181....菠萝甜橙汁
182....香芒菠萝椰汁
183....菠萝木瓜汁
183....菠萝柠檬汁
184....苦瓜菠萝汁
185....芹菜汁
185....黄瓜芹菜汁
186....芹菜胡萝卜人参果汁
187....紫甘蓝芹菜汁
187....苦瓜芹菜黄瓜汁
188....杏仁芹菜蜜汁
189....牛蒡芹菜汁
189....西红柿芹菜汁
◎缓解腹泻
190....苹果樱桃汁
191....猕猴桃菠萝汁
191....西红柿汁
192....冬瓜苹果蜜汁
193....芦笋西红柿汁
193....西红柿甘蔗汁
194....冬瓜菠萝汁
194....山药苹果汁
195....山药红薯苹果汁
196....胡萝卜山楂汁
196....苹果梨冬瓜紫薯汁
PART 04 其他美味饮品
◎豆浆
198....银耳枸杞豆浆
199....枸杞百合豆浆
199....桂圆山药豆浆
200....桂圆红枣豆浆
201....绿豆红枣豆浆
201....花生红枣豆浆
202....核桃仁黑豆浆.
202....核桃黑芝麻豆浆
203....五色滋补豆浆
◎茶饮
204....茉莉花茶
205....柠檬红茶
205....薄荷柠檬茶
206....鲜果薄荷茶
206....麦芽山楂茶
207....三花清火茶
208....桂花普洱茶
208....桂圆菊花茶
209....红枣桂花红茶.
209....玫瑰红枣枸杞茶
◎奶茶
210....薄荷奶茶
211....木瓜奶茶
211....红豆奶茶
212....冰镇仙草奶茶
213....冰镇鸳鸯奶茶
213....香醇玫瑰奶茶
214....冰镇珍珠奶茶.
214....港式奶茶
215....港式冻奶茶
215....港式皇家丝滑奶茶
◎糖水
216....橘子糖水
217....冰糖炖香蕉糖水
217....西米猕猴桃糖水
218....马蹄红糖水
218....桂圆马蹄糖水.
219....桂圆银耳糖水
220....银耳红枣莲子糖水
220....红枣荔枝桂圆糖水
221....灵芝雪耳糖水
◎西米露
222....芋头西米露
223....牛奶西米露
223....芒果西米露
224....芒果椰汁西米露
224....芒果奶香西米露
225....木瓜椰汁西米露
226....紫薯牛奶西米露
227....樱桃牛奶西米露
227....红豆牛奶西米露
◎冰沙
228....西瓜冰沙
229....芒果冰沙
229....柳橙冰沙
230....红豆冰沙
230....绿豆冰沙
231....咖啡冰沙
232....猕猴桃冰沙
232....酸奶樱桃冰沙